From the Patreon Archives:
This week's mantra: hmmmmm.
I am slowly being taught how to rest into the unknown and stay in the hmmmmm. My brain really wants to keep me safe by knowing everything-- the only problem is that when out doesn't know something it starts making up all kinds of stories, gets really frustrated, and then starts telling me that there are no solutions and life is hopeless. No brain! No! I love you but no!
So today is all about staying in the hmmmmm. Which is very close to "ommmm" if you think about it. And om is the underlying sound of the universe....hmmm.